Invisible Bruises: Just because no one can see them, it does not mean they are not there. It is time for you to stop suffering in silence.

It is absolutely amazing to me – how many people are mentally, emotionally, and/or verbally, abused by someone who claims to love them and the person on the receiving end suffers in silence and shame. The bruises on your heart probably feel impossible to ever fully heal. I know this because that used to be me. Well, I have a message for you…WE have nothing to be ashamed of and the bruises in our hearts CAN be fully healed.

Just because you are not getting hit, it does not mean that the abuse does not exist. I know a lot of us keep silent because if we do, it helps us to pretend that it is not happening. Too many of us are embarrassed to talk about it. I know I was, especially because I wasn’t getting hit. I give all the glory to God for helping me to escape before the hitting started.

I think that when we keep silent, it is like ingesting poison (just like harboring unforgiveness does to us). It is a slow process and it really does start to destroy us from the inside out. As I was approaching rock bottom with my depression and alcohol abuse over six years ago, I remember how dead my soul was. My shell still had a heartbeat and I was still breathing, but it was a matter of time before I finally found the right combination of pills and alcohol to finish the job. Thankfully, I was desperate enough to cry out to God and He heard me and rescued me! I believed I was not worth saving, but I cried out anyway and He heard me. I say this because I know without a doubt that there are others who are feeling this way too. You are listening to the enemy who seeks to steal, kill, and destroy. The devil is a liar! I pray you will start listening to God’s voice and promises instead.

I have been free from that toxic relationship for quite a while now. The person I finally walked away from will probably never be able to admit or even see that he tormented me almost all the way to suicide. It is not up to me to convince him. I do not feel safe around him and God has helped me to be strong throughout this whole journey. I have learned to forgive him, which is wonderful freedom, and I have prayed for him. But just because I have forgiven him and pray for him, it does not mean I have to let him back into my life. I am grateful to know that.

You do not have to go through this alone. I have learned to surround myself with godly people who help me through the tough days of life. And the more I open up about this part of my life, the more I find that others understand because they have gone through it too! Wow. It is a blessing to have others open up too and it shows me that I am truly not alone and have NOTHING to be ashamed of. I am glad for the courage to write this today. I think someone is suffering greatly in silence at this moment and I pray this post will encourage you and give you courage to reach out to God and others and get started on a road of healing and many great things that you have never dreamed of.

So stop suffering in silence. Stop carrying shame that does not belong to you. Be encouraged. Start living today – God is waiting to help! He loves you more than you know! ♥

Praying for you, may you be blessed and find strength in God to help you break free like me. YOU ARE NOT ALONE.

You can do ALL things through Christ who strengthens you!! ~Philippians 4:13

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